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06 May 2021

Improving Wellbeing with Thinking Strategies

Build your understanding of different thinking strategies that can be used to enhance wellbeing.
  • Video
  • Seminar

Thinking strategies involve things like reading and learning new things, planning and definitional work, and engaging in things like perspective-taking and sense-making activities. 

Deep-dive into 3 thinking strategies - creating boundaries, using perspective and generating new ideas - that support and enhance wellbeing.  

Reflect on your own persona and think about the things that trigger pleasant and unpleasant emotions and the way react to them so that you can be more emotionally agile. 

Download the facilitation guidebook and workbook

This resource was developed by the former Bastow Institute of Educational Leadership.  

Length: 1:06:17

Transcript

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Last updated 13 April 2022